This type of massage treatment can encompass techniques from deep tissue, fascia release, Swedish massage and assisted stretching. Some goals include decreasing pain, stiffness and increase injury repair and range of motion.
Every step of the way, massage can relieve soreness and pain. As your shape and posture change, we make accommodations with special cushioning systems to help keep your comfortable and safe.
Cupping is a ancient form of alternative care in which the therapist put cups on the skin to create a negative suction pressure which helps to decrease fascia restrictions, increase blood flow and reduce pain. When cupping we use plastic and/ or silicone cups. The plastic cups remain still on the skin and have a more intense effect. They are more likely to leave circular marks on the skin for an average of 3 to 7 days. The silicone cups can be left in one area or more commonly, we use them to glide over the skin. We can include this in with your regular massage treatments. When you come in for your massage appointment we can assess to see if this treatment is right for you.
Offered by: Ashley McKay, RMT and Sara Krystl Morgan, RMT
Instrument Assisted Soft Tissue Mobilization (IASTM) is a soft tissue technique that uses a hand held tool on your muscles and fascia with the goal of breaking adhesion's and optimizing your muscles function.
Offered by: Ashley McKay, RMT
Reiki restores vitality that reawakens the mind and body’s inter-connectivity healing ability. Krista will assist you with healing past trauma that your body is still unknowingly holding on to. Reiki allows good, positive energy flow through your body and allows your chakras to be balanced. She believes that everyone can have the life they want by shifting their mindset and breaking through internal blockages and fears that have been building up.
Yoga NEW coming soon!
Offered by: Ashley McKay, RMT, 200-RYT